Fall 2020 Off-Season Training

With the changes to High School sports, with many Fall sports being shifted to the Spring, We will be running a Fall session of Strength and Conditioning.  Our Fall program cost is $125.  We are mostly a self-sustaining program that must pay for coaches, insurance, equipment, certification costs, etc.  We receive little direct financial support from ISD#194 during the school year.  We strive to keep our cost as low as possible to be accessible for as many families as possible.  The value of the Professional, Certified training your son/daughter will receive FAR exceeds the cost of the program, and we can guarantee your athlete will receive training from the most experienced and knowledgable staff in the State, and one of the top Strength and Conditioning staffs in the Country.

With the COVID-19 procedures that are required to host the program, we ask everyone to stay informed of changes and to be flexible, responsive and supportive of the updates we provide.  Our most important concern is that of the safety of our participants and their families and our coaches and families.  This is a new process for everyone, mistakes will be made, better process developed and changes will follow.

Thank you for your understanding and support!

LSHS Strength COVID Response program and protocol – Please Read!

Please read the following before registering for the program-

Please begin registration here:

Registration link

Payment link will be in confirmation message after filling out the online registration/emergency form information.  If you lose the link after filling out registration form – visit:

Payment Page

Or email:

rous1815@isd194.org to have the link resent.

Our schedule will be a 3 or 4 day training model –   The NEW daily schedule is here: LSHSFallStrengthSchedule

PODS will be assigned by staff.

The program will run through November 6th.

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