Cougar Strength

Welcome to the home of Lakeville South Strength.  This site will continue to develop and become a great resource for all of the Strength and Conditioning needs you have!  If you want to improve your strength, power and performance – refer back often to see our progress.

Check out the Olympic Weightlifting page for information regarding the upcoming 2018-2019 Minnesota High School Weightlifting season!  You can always go to for more information on the season schedule and other info!


Information on the 2019 Summer Strength Camp will be coming out in early March – stay tuned!

We will continue to update content and we are excited to get more information out to you as we develop our site.


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