Cougar Strength

Welcome to the home of Lakeville South Strength.  This site will continue to develop and become a great resource for all of the Strength and Conditioning needs you have!  If you want to improve your strength, power and performance – refer back often to see our progress.

***Fall 2020 Off-Season training***

Registration for the Fall session of Off-Season training is now live!  Click on the menu link or 

click here for more info!

We will continue to update content and we are excited to get more information out to you as we develop our site.

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