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Welcome to the LSHS Olympic Weightlifting Home page. You will find basic information here about our team and the 2026-2027 season. We will update the page during the season.
Oly 1 (9-12) Practice days are M,T,Th,F. Practice times will be posted weekly – if there is no update, practice is the same as posted.
Oly 2 Middle School (6-8) athletes: Practice days are M,W,F. Times are TBD once our Winter Team schedule is solidified.
Practice starts Thursday, Nov. 5
Base Winter Schedule 2026-2027:
Oly 1 – grades 9-12 – M,T,Th 3:50-5:10pm, Friday 3:20-4:50pm
Oly 2 – grades 6-8 – T (5:15-6:10pm), W (3:50-4:50pm), F (5:15-6:10pm)
Please fill out the Athlete and Parent contact forms below. All registration links are now live (waiting on confirmation for the school registration link).
Apparel Links currently:
BSN Apparel Link-
CAGear Apparel Link-
All registration information is below – you must be registered to participate. All Olympic Team members are expected to compete when the coaching staff determines you are technically ready. This is a part of the athlete growth process. We appreciate those who wish to train but -do not want to compete, however this is an expectation of the team.
**NEW** Weightlifting Shoe Information
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Here is the State High School Weightlifting website – season schedule is here also – we will direct athletes to the correct meets to register for:
2026-2027 MNHSWO Season (LSHS meets in BOLD)
Dec 12 – Mi5 (Prior Lake)
Dec 19 – TCU/Burnsville Dual
Jan 9 – Lakeville South, Park Christian
Feb 5 – Burnsville/TCU Dual
Feb 6 – Northfield
Feb 6 – SpudThud
Feb 20 – Last Chance – Feb 20 Little Falls-coach selected participation
March 6 – State Meet-Cannon Falls – for athletes who qualify
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All Athletes need to fill out this contact form ASAP – we need to make sure everyone receives our communication about practice and other important info.
Athlete Contact Information Form can be found here:
***2026-2027 Athlete Contact Form***
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Parent Contact Form – if you would like to be on our email list – please fill out the following form: 2026-2027 Parent Contact Form
Please review the Coach Sahli and Coach Rousemiller Parent Letter here:
Dear Olympic Weightlifting Parents -coming soon!
Our Winter season has officially started. We will be emailing changes in training times, but the schedule should be more regular. Please check the Practice page for updated times for each week.
Lakeville South Team Booklet – coming soon!
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There are 2 Fees associated with joining the club. All need to be paid at the time of joining the club. Meet competition fees are not included and are outlined in the information flyer. The fees for the 2026-2027 Year are:
Weightlifting Team Fee – $298. This is the same cost as all Varsity activities. All goes to support our team.
USAW Membership –
Join Here: USAW Membership
ISD #194 Weightlifting cost – $298. This is the required District fee (BOUND). coming soon!
Please sign-up ahead of time on BOUND Make sure you are signing up for the correct Club, each school has a listing: coming soon!