Lakeville South Olympic Weightlifting

Welcome to the  LSHS Olympic Weightlifting Home page.  You will find basic information here about our team and the upcoming 2018-2019 season.

***Practice for the week of Jan 2-4***  

This is a link to the Minnesota High School Weightlifting Organization page.  Here you will find most of the information about our season as well as registration information for upcoming meets and Qualification Totals for State and National events.  Refer back to the site for any information regarding High School Weightlifting in Minnesota or the USA.


All Athletes need to fill out this form ASAP – we need to make sure everyone receives our communication about practice and other important info.

Athlete Contact Information Form can be found here:

***Athlete Contact Form***

Parent Contact Form – if you would like to be on our email list – please fill out the following form:  2018-2019 Parent Contact Form

Please review the Coach Sahli and Coach Rousemiller Parent Letter here:

Dear Olympic Weightlifting Parents2018-2019

***The Apparel store is currently closed.  There will be a third and final opportunity to purchase apparel with a 2019 delivery date.***

2018-2019 Lakeville South Weightlifting Apparel

Recommended Athlete Sweatshirt – Not required, but this is what the Captains would like to have all Team members wear at meets if they order apparel.  Unfortunately, we cannot supply this as part of the team uniform.


Our Winter season has officially started.  We will be emailing changes in training times, but the schedule should be more regular.  Please check the Practice page for updated times for each week.

Our official season for grades 9-12 has started.  It is not too late to join, please visit the practice page for specifics on each week until winter teams officially start.

All Middle School lifters will begin Wed, Nov 7. at the LSHS weight room.

You can download the information given out at the Oct. 24 meeting here:

Lakeville South Team Booklet2018-2019FINAL

There are 3 Fees associated with joining the club.  All need to be paid at the time of joining the club.  Meet competition fees are not included and are outlined in the information flyer.  The fees for the 2018-2019 Year are:

Booster Club Fee – $100 – this goes directly to the club.  You may pay by check to :

LSHS Olympic Weightlifting Booster – Or here (with fee): Booster Fee

USAW Membership – $30 Youth, $40 Junior (18-20) – Join Here: USAW Membership

ISD #194 Club Fee – $35/$45  – This is the required District fee (Fee Pay).

Please sign-up ahead of time on Fee Pay, Make sure you are signing up for the correct Club, each school is listed as follows:

LSHS Olympic Weightlifting 2018-2019 – Club fee $45

KTMS Olympic Weightlifting Club 2018-2019 Club Fee $35

MMS Olympic Weightlifting Club 2018-2019 Club Fee $35

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