Practice for Week of Nov 12-16.
With the Varsity Football win this weekend, we have a new practice schedule for all Olympic lifters. This week, practice will be from 4:00pm-5:20pm for all lifters:
Varsity will lift M,T,Th,F
Middle School will lift M,W,F
Coach Rousemiller and Coach Sahli
6th-8th will ride shuttle bus and head to study room until practice (they will be directed from weight room). They should have homework/book, athletic clothes, and shoes and something for a snack before training.
Please arrange rides for pick-up based on this schedule for this week.
Changes will be communicated.